Listening to...

So since I got back from Colorado I have spent 2 days throwing up and 5 with Strep Throat. Usually I would be down about this, but I really took time to rest and listen to my body. I am still recovering a lingering cough that was a gift from strep throat and I got back in the gym today. My friend Catrina joined Anytime recently and I am so glad! She and I have been working out for a several weeks and our friendship is developing through our common quest to be fit. Today she and I rode the bikes together and chatted about personal trainers and a many other things. Catrina was explaining a routine the male trainer suggest she try. I want to be there for her in terms of treadmill support (although I grimace at the thought of running) and so after I finished my light ride I went to try. I was pleasantly surprised at how easy it was for me to jog even after being sick. I think now is the time to start jogging and cross-training with the bike. Fortunately for me I know a lady named Kitty (seriously that is her name) that can help me with this since she runs marathons and we share the bike on Mondays and Wednesdays. I am getting stronger every week and am so glad that I have chose to do this. Usually I get bored and give up at a lack of results, but I am determined for those love handles to get smaller and to be the person I can be physically and mentally. Some days are easier than others but I am on the way!

Here, There, and Up in the Air

Well the last few days have been jam packed with all sorts of action, and I have loved every minute of it.

There: My trip back to my roots was wonderful. It is always nice to go "home" even if it for a few short moments in time. The weather was wonderful, sunny and warm. The mountains as breath-taking as ever. Even the traffic made me smile.

Here: I got home yesterday and unpacked all my new goodies :) My favorite thing is my new Trek Lexa and all my safety gear to go along with it. But I have SO much learning to do. My bike guru, Jarrah, says I need to get familiar with UTube because it is going to be my new best friend. I also headed back to the gym today to see my new crew of friends, and of course my Spin bike. I had a brilliant workout with my trainer Julie and I feel like I did way better than usual although she might say differently. I also hit up Kenpo and feel like I learned some new things.

Up in the Air: The remodel... want to start a pool on what day it will be finished? I think Friday, Reid thinks next week... what day do you think?

Diving into Risk

This year has been about risk for me. :)

I have risked feeling uncomfortable in my own skin by centering my life around becoming healthier instead of hiding out at home with my tv and a Cherry Coke.

I have risked trying new things in my classroom and they are WORKING (at least 85% of the time).

I have risked feeling like an idiot in front of Julie my trainer :)

I am taking the ultimate risk in my Kenpo class! I love my sensei and my pal Jamie who goes with me to not only self defense but the adult class. She and I are learning to say the least. I am however frustrated because I can't remember the names to all of the things in the adult class so that has slowed my Kenpo journal progress.

This weekend I am taking another LEAP and purchasing my first road cycle and I can't wait! I am counting down in my mind and boy oh boy am I excited! I cannot wait to get out on the road and explore in a whole new way.

To say the least I have a new found love of adventure. This summer I want to race and I told Julie (my trainer) that I want to become a runner. I am going to focus on that this summer. Because by the end of 2012 I want to do a sprint triathlon and be a certified spin instructor. Step by Step, mile by mile, and minute by minute I will accomplish these goals.

Several times a week I hear this mantra... "spinning will make you strong believe in that"... I do believe in that and am so proud of all that I have accomplished since Christmas and all that is left to be accomplished.

Next step choosing to risk a master's degree...

Missing my Dogs and other musings

Well the remodel has been underway for a little over a week and I am missing my dogs! I saw Grey over the weekend because she is more accessible to me than the others. But man I miss my Olive. We are taking a leap and building a dog run in the coming week and they will be coming home which is so exciting! I even miss Duke so that is saying a lot.

I have been diversifying my routine quite a bit at the gym and I am still cycling every day but am working with a trainer and I started karate today. I loved my first class, it is all women and once I am comfortable with the moves I am going to take the class to move up in the belts system.

Other than volleyball I have NEVER enjoyed working out and now I look forward to it and get blue when I can't go. Tomorrow I have a game and am meeting my friend Catrina at the gym. It is so fun heading up there with her and introducing her to my little world.

Overall Life is Good!